The ABS Training and Nutrition Newsletter

The ABS Training and Nutrition Newsletter

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The ABS Training and Nutrition Newsletter
The ABS Training and Nutrition Newsletter
ABS Audio Newsletter: Beginner's Guide to RPE/RIR

ABS Audio Newsletter: Beginner's Guide to…

ABS Training and Nutrition
Sep 27, 2023

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The ABS Training and Nutrition Newsletter
The ABS Training and Nutrition Newsletter
ABS Audio Newsletter: Beginner's Guide to RPE/RIR

Issue 26: Using RPE and RIR to gauge proximity to failure.

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