ABS Audio Newsletter: Your diet has been on point, but the scale isn't playing ball.

Issue 50: Interpreting the scale

ISSUE 50: Navigating the enigma of weigh-ins on the scale

Welcome to the 50th issue of the ABS Audio Newsletter. Have you ever been attempting to diet for fat loss and some weeks the progress doesn’t seem to be there? Everything seems on point and then you hop on the scale. No progress, or worse the scale went up! What in the world is happening?

This is something that can be incredibly frustrating. I’ve experienced it myself many times. One thing that can help with this is being informed on the various contributors to your bodyweight. The scale in not a direct measure on bodyfat. Technically, it’s a measure of how much gravity is being applied to your body (thanks Earth). What contributes to this?

Body Composition contributors

• Fat Free Mass: Muscle, Water, Bone

• Fat Mass: Subcutaneous and Visceral fat

The outline of our conversation:

1. General intro

2. Overview

3. Practical Reasons

4. Physiological Reasons

5. My takeaways and motivational sendoff!

I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 51st issue next week!

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