ABS Audio Newsletter: Taking Responsibility of Your Fitness Journey
Issue 54: Owning the Ups and Downs of your Journey
Welcome to the 54th issue of the ABS Audio Newsletter. Today we are discussing a potentially controversial topic. That is the action of taking ownership of the journey in it’s entirety. This, of course, includes both the good and the bad. You can have a great support system including a top coach, family, and friends; all told only you can put in the work for your progress. Life is dynamic; things are going to happen that threaten to throw you off course. Own your actions with how you choose to handle these things and I bet your personal outcomes improve over time!
What do we need to own?
Realistic goal creation
The successful days adhering to the plan
The days where we stray off plan
Making sacrifices
Dynamic life events
Impediments that aren’t caused by you
Let’s breakdown each of these and discuss what we can glean from taking responsibility for the above and more!
The outline of our conversation:
1. General intro
2. Goal Creation
3. Successful and less successful days
4. Sacrifice and life events outside your control
5. My takeaways and motivational sendoff!
I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 55th issue next week!