ABS Audio Newsletter: Pulling back to leap forward?
Issue 62: Sometimes we need to take breaks to sustain progress
Welcome to the 62nd issue of the ABS Audio Newsletter! Training hard is what provides us the stimulus for getting better via adaptation. However, it is when we are resting and recovering where those adaptations actually occur. Taking proper rest and breaks are critical to continually make progress over time.
Taking regular breaks from fitness training is essential for several reasons. First and foremost, rest days allow your muscles to recover and repair, which is crucial for muscle growth and strength development. When you exercise, especially during intense workouts, you create microscopic tears in your muscle fibers. Rest periods give your body the time it needs to repair these fibers, making them stronger and more resilient.
Moreover, continuous training without adequate rest can lead to overreaching, and overtraining which can cause fatigue, decreased performance, and even injuries. Overtraining can also negatively impact your mental health, leading to burnout, decreased motivation, and increased stress levels.
Rest days help prevent injuries by giving your body time to heal and reduce the risk of overuse injuries such as stress fractures, tendonitis, and joint pain. They also provide an opportunity for mental rejuvenation, helping you stay motivated and focused on your long-term fitness goals.
Incorporating rest days (and other forms of breaks) into your fitness routine ensures that you can train consistently and effectively over the long term, ultimately leading to better results and a healthier, more balanced lifestyle.
The outline of our conversation:
1. General intro.
2. Why we need rest.
3. Issues we can face without proper rest.
4. Different forms of rest used.
5. My takeaways and motivational sendoff!
I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 63rd issue next week!