ABS Audio Newsletter: More Frequency for More Gains?

Issue 55: Why might higher frequency training allow you to make more gains?

Welcome to the 55th issue of the ABS Audio Newsletter. Today we are going to take a peek at altering our training to be more frequent. This alteration can provide many benefits throughout many facets of people’s training and larger lifestyle. As with most things there can be potential downsides as well if done without a well thought out plan. What can this increased frequency give us that’s to our benefit?

• More stimuli per muscle group per week

• More Productive Volume

• Improved Stimulus to Time Ratio

• More Exercise Variety

• Improves Recovery and Increases total recoverable volume

• Quicker Technique Acquisition

• More Gains?

Let’s breakdown each of these and discuss what we can glean from taking responsibility for the above and more!

The outline of our conversation:

1. General intro

2. Increasing Frequency

3. Volume Changes

4. Time and Recovery Improvements

5. My takeaways and motivational sendoff!

I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 56th issue next week!

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