ABS Audio Newsletter Issue 6

Issue 6: Dieting for Muscle Gain

ISSUE 6:

How do we diet for muscle gain?

Last time we discussed dieting for fat loss. In today’s edition of the newsletter we will discuss dieting in the context of muscle gain. Many individuals would love to get bigger, get stronger, look more athletic, look good on the beach etc. All of these goals entail building muscle mass; especially for those just beginning their fitness journey.

So, how do we start this process of building muscle? We know we should be training with weights, but just like fat loss, we must also alter dietary practices to allow for the best results possible. In the following audio newletter we will cover all the big picture factors of diet for muscle gain.

The questions we aim to answer include the following:

1. What nutritional targets do we alter?

2. What macro targets should aim for?

3. How aggressive should we gain weight (how does this compare to fat loss rates)?

4. Can we gain exclusively muscle mass?

5. How long should we aim to gain for?

6. Motivational sendoff!

I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 7th issue next week!

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