ABS Audio Newsletter Issue 4
Issue 4: Supplementation
ISSUE 4:
What’s the Deal with Supplements?
Ah yes, one of the hottest markets in the fitness industry. Supplements and all the marketing surrounding them across the industry. Hundreds of companies and thousands of total supplements exist and proclaim a boatload of benefits. We must remember, however, these are companies who, at the end of the day, strive to earn profits.
So, do supplements work or are they just a waste of money that solely help companies earn a lot of revenue? As with many things the truth lies in between these two extremes. Some supplements have copious amounts of research data on them showing clear beneficial effects; others not so much. Today, I’ll answer some questions on this matter and give everyone a good baseline understanding on which supplements to consider trying.
The questions we aim to answer include the following:
1. What is the purpose of a supplement?
2. Are they worth it to consume?
3. What supplements should I consider for general health?
4. What supplements should I consider for performance/body composition?
5. Motivational sendoff!
I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 5th issue next week!