ABS Audio Newsletter: Identifying the Best Exercises
Issue 57: What are the best exercises for a particular muscle group?
Welcome to the 57th issue of the ABS Audio Newsletter! Today we are going to discuss the “best exercises” for certain muscle groups. Of course, that is a bit of a loaded topic as it is generally espoused there are no “best exercises” and that is generally a fair statement. A movement’s efficacy is a dynamic thing. It can move up and down the favorability scale based on a myriad of factors.
However, we can assess an individual’s unique situation and gleam much information that can allow us to determine highly favorable movements. This can be How might we do this in practice? Let us find out.
Let’s chat a bit more in depth on several of the above considerations.
The outline of our conversation:
1. General intro
2. Goal Dependent
3. Nuance for each individual
4. How to gauge movements for
5. My takeaways and motivational sendoff!
I greatly appreciate your viewership; catch you all in the comments. Stay tuned for the 58th issue next week!